User:The 2 Week Diet Review
However, it's possible to begin changing your body The 2 Week Diet today, with one simple tip: don't eat when you're not hungry. It may sound oversimplified, but breaking this one habit will have immediate and long-lasting impact on your weight loss plan.
People are not biologically predispositioned to overeat. This causes a problem for the food industry, whose success depends on their ability to make people eat as much and as often as possible. They do this in two ways. First, they create food that is physically addictive. We evolved to crave things that we need but which are hard to find in nature, such as sugar, salt, and fat. It's good that ancient people craved them, because when they came across these rare and essential nutrients, they couldn't afford to pass them up.
But now that we have sugar, salt, and fat in abundance, it no longer serves us to crave them. Of course, our bodies don't know this, which is why we tend to overeat junk food. The food industry knows this, so they try to load up food with as many of these addictive ingredients as they can. Second, they make these unhealthy foods attractive with effective marketing, creating an emotional addiction. They associate their foods with youthful exuberance, making people subconsciously think that they can have as much fun as the people in the commercials. All they have to do is eat the same food.