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The World Health Organisation even considers it a The Oxidized Cholesterol Strategy 'super-food' because it can grow abundantly in the most drought-ridden parts of the world and pound for pound is one of the most nutritious foods on the planet. So how did it transform my lifestyle? I had always assumed as part of my weight loss plan that I should eat some type of starchy carbohydrate with every meal to keep me full (I think my mum probably told me that). What I didn't realise that these so-called 'simple carbohydrates' like potatoes, pasta or rice interfered with my blood sugar levels. So I would snack in between meals, choosing something containing sugar because I needed a boost of energy.

So when I thought I was following a natural weight loss plan, in fact I was putting on weight and going through repetitive cycles of energy highs and lows. Since introducing Quinoa into my natural weight loss plan I get substantially more nutrients than I need, I stay full for longer because Quinoa is a 'complex carbohydrate' meaning it releases its energy slowly. But the best thing about it - it's quick and easy to prepare, really tasty and the kids love it so now I can prepare food for the family that are also healthy weight loss recipes!

If you are considering trying a natural cure for fibroids, you should be aware that you can reduce fibroid tumors by carefully choosing which foods you eat. Of course, diet alone cannot eradicate fibroids, but your diet plays an integral and extremely important part of any worthwhile system to get rid of your fibroids. Most of us are aware of the impact our diet plays in terms of our overall health and wellbeing. Very often some common ailments can be triggered by eating a poor diet. With regard to fibroids, it is never "only" your diet which causes growth, but there is no doubt that it is an important influential factor.

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