User:The Favorite Food Diet1
Traditional Diets Traditional The Favorite Food Diet diets often don't work because people try too hard to maintain them. You wind up burnt out; not wanting to continue on. This pattern leads to eating more food. Which, in turn, leads to gaining back weight and putting on more belly fat. Eating healthy includes cutting down on portion sizes. Some people can eat the foods they want but reduce the amount they consume at one time. Also breaking up meals into 4 or 5 that are spread throughout your day helps lose belly fat.
So many of us want to lose weight and we can only dream about how good it would be not only to do that but having the power to keep it off for good. This is the part that for most people who embark on a quest to lose weight are missing - the power to keep any lost weight - lost. The ability to permanently lose weight is not found in what we have been brainwashed to believe - quick fix fad diets and extreme fat burning exercise regimes. Mainstream weight loss systems fail to deliver on the 'how' we keep it lost and their main focus is on losing as much weight in as short a time as possible and nothing else.
The problem with this though is that it works against our body and our metabolism. Our body does not like experiencing food shortages and will do all it can to make you fail. It has no idea we only want to fit into our skinny jeans for an upcoming pool party and there is not a famine looming that could threaten survival. It also does not know there is a fridge full of food in the next room and we are in no danger of starving. To protect itself against this very real perceived food shortage our body will turn up the appetite to make you go search for food while at the same time slowing everything down in your body to conserve energy. Fat burning comes to a screeching half and fat storage is ramped up. Not a recipe for long-term fat loss you will agree.