User:The Oxidized Cholesterol Strategy Review4

For health enthusiasts, there's nothing more that The Oxidized Cholesterol Strategy you want to find out but the nutritional value in quinoa before you rush to the nearest grocery or health store. Over 5000 years ago, the Incas cultivated quinoa as one of their staple crops and now it is hailed as one of the "super foods" we have around. Why so? Well it is full of phyto nutrients, antioxidants and what's great about it is helps balance your blood sugar level.

What other advantages does quinoa offer? Aside from it's very filling, this delicious super food is easy to digest and it contains high quality protein and fiber. . It's one of the few foods that offer "complete" protein because it contains all 9 essential amino acids. A half a cup serving of uncooked quinoa has approximately 11 grams of protein and when it is cooked, it only contains about 254 calories and has almost 9 grams of protein

Another nutritional value of quinoa that it offers is its magnesium, potassium and manganese content. Magnesium is said to be one of the most common mineral deficiencies in the body. We need it because it regulates the absorption of calcium and it helps with energy production as well as muscle contraction.

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