User:Advanced Adaptogen Complex Review 9

It is okay to grieve for grief is itself a medicine. Advanced Adaptogen Complex A day or two of pity is okay. Grief is often accompanied by bitterness and despair. It is important to allow room for grief. When you think you are over the grieving your grief may return as it ebbs and flows. Recognize that feelings of anger, sadness, and frustration are normal ways for you to think about your grief. "You don't heal from the loss of a loved one because time passes, you heal because of what you do with the time." Carol Crandell

Some hide from grief or pretend grief is not present. Various grieving clocks seem to slumber, others run at a different pace. They all show the correct grieving time. Your grief clock expresses your correct time. Prayer and communion with your God can bring solace and healing to you. You alone must accept some responsibility to overcome grief. Sorrow must be allowed to take up space. Grieving is cyclical and must be allowed to ebb and flow. Grief leads you toward coping and healing; you must allow it time. However, you must not hibernate, hoping and thinking your grief will cure during the winter of your grief. You must engage in the task of mourning and then healing. To heal in grief is to become whole again, to integrate your grief into yourself and learn to continue your changed life with fullness and meaning. Experiencing a new and changed you.

"Wholeness" requires that you engage in the work of mourning. If it doesn't happen to you; you must stay open to that which has broken you. Healing is a holistic concept that embraces the physical emotional, cognitive, social, and spiritual realms. Note that healing is not the same as curing, which is a medical term that means "remedying" or "correcting." You cannot remedy your grief, but you can reconcile it. You cannot correct your grief, but you can heal it." Alan D. Wolfelt, Ph.D.

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