User:StrictionD Review3
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On the other hand with fiber present in the diet, StrictionD the absorption rate of glucose in the body is also reduced. Hence these are the reasons to involve carbohydrates and fibre in the diabetic diet of the diabetic person.
Instead of going for the supplements for these, foods rich in carbohydrates and fibre should be opted. Some of the high fibre foods include cereals such as wheat, wheat flour etc. Among the others we have dals, vegetables such as peas, lotus stem and peas. Fruits rich in fibre are pears, plums, apple, peaches, cherry, guava etc. these are some examples of high fibre foods.
It should be taken care that the diabetic person never misses his meal and the urge for eating sweet things should be substituted by other foods or fruits. Chocolates honey and most importantly sugar should be avoided to a large extent.Many people erroneously call others diabetics without substantial medical proof and some people even call themselves diabetics even without seeing a doctor. Sometimes we forget the need to establish an ailment before we call it what it is.